Wow, what a month. January is becoming one for the books. First let me say thanks to everyone who liked, commented or contacted us personally about our food choice/diet lifestyle change. It is amazing how many people really do care about us. I can’t thank you enough.
The main purpose for us making this journey public is accountability. It is working! I just got off of the scales another 4lbs lighter. So I am down from 250 to 232, yep 18 lbs. Praise God! Stacey is at a 9 lbs loss so far and we feel great!
We know that this is a marathon and not a sprint and we know that guys typically lose faster than the ladies. So again, we are happy for a pound a week. Just glad to be doing it together and with the help and support of all of you!
So please keep commenting and contacting us, we need you more than you know. Oh and I am still running my first 5K on February 4th. I have not been running tons but so many of you are committed to running with me that I would never drop out. Gotta love accountability! LOL
Blessings,
dave
P.S. One of the greatest tools we have been using has been calorie count at http://caloriecount.about.com This is an amazing site full of great resources and the app is like having a dietician in your pocket all of the time, check it out!
No comments:
Post a Comment